Man, I'm so glad to hear I'm not the only one with issues! First I had to learn how to chew my food. Ok, I finally got that one down. Now, I have to learn NO SNACKING at night, and next is portion control. I never get hungry, but I never get that old familiar full feeling either. I pb with every meal and am trying to learn how to solve that. Haven't lost any weight since the initial 50#s and am frustrated about it. Seeing a counselor because of the depression. I am so determined to "get there" that I'll hang in there. I long for the days when I feel again that this was the best thing I did for myself!