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Hey hun its okay .. dont worry first off dont be discourged at all because you are doing great.. And hun 23 pounds is not a joke its very hard to loose that and you are doing everything right.. i had mine dont november 24 few days before. thanksgiving so imagine what i went thru u know the haykakan food lol ehh .. and until now i have lost 33 pounds which is nothing compared to what other people loose .. but i cant complain becuase thats just the way it is.. everydiet i have done i have lost weight very slow.. i already had my second fill.. so dont worry you are really doing great..one secret that works is drink a lottttttt i mean a lottt of water it does help i lost 12 pounds doin that.. if u have questions lemme know hun