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hey! i have 7 point something CCs in a 10CC AP band. it took me nine months to get restriction because my doctor gives very conservative fills... it's okay, though, because once i finally hit my sweet spot i was good to go! as far as exercise goes, i'm really inconsistent.. i'll go several months exercising regularly (not A LOT, but a lot for me.. maybe 3-4 times a week, 45-60 minutes cardio, 5-10 minutes resistance training..). then i'll go several months where i don't really exercise at all, but i try to stay somewhat active -- walk to the grocery store, walk around the mall, etc. i'm not at ALL a poster child for healthy exercise habits, but i justify it by reminding myself that whatever i do to lose, i'll probably have to do to maintain, and i can recognize that i'm just not a really good exerciser, and i probably never will be (as much as i'd love to be). sorry you asked, huh?