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Awesome work KartMan! You are my idol LOL. For real, I was just banded a week ago at 302lbs and want to get under 200. I used to be quite athletic and have dreams of triathlons as well in my future. I am glad to make your friendship as I also live in San Diego. I hope you wouldn't mind a question from time to time, especially with the workouts. Thanks so much, Fatboy_Slim