KartMan

Sure, but it’s nothing fancy. I have reached my weight goal and am now zeroing in on Body Fat (my current goal is 13%). I don’t really want to lose any more weight, so I do almost no cardio – if I do, it is only 10-20 minutes on an elliptical machine just to warm up. I try to do weight training 3-5 days a week, usually working 2 body areas at a time and alternating those on different days. For example I might do Abs and arms today, then back and legs tomorrow. I usually do 3 sets of 15 reps of each exercise and do 4-5 different machines per area I am working on. Probably 80% of my work is on machines, very little free weights. Depending on pace, this usually equates to about 50-75 minutes in the gym. I start out every workout with a PowerBar and a glutamine vitamin, and finish every workout with a 25g protein shot and a glutamine vitamin.