KartMan

Thanks Keith, and congrats to you on the 100# mark – that is a huge milestone. I think the weight training and protein have been key in getting the BF where I want it. I am about due to get tested again and think I am closer to 13% now. Can you believe it? Me at 13% BF, I still think it’s unbelievable. Truth be told though, some people are saying I look a little too skinny – which is sort of true. I haven’t been able to tone up all of my muscles fast enough. So while it’s true I have very little fat left, I still have quite a bit of work to do on the muscles. It’s all good though, I love going to the gym now.