That is wonderful to hear about about! I am still trying to lose pre-op weight, I did a strict two week liquid liver shrinking diet but the 20$ scale I bought went haywire so now I am waiting for a much better WW scale from Amazon. But I am going back on the pre-op, without the added greens salad and extra oz's of chicken, just the strict pre-op diet for me from now on. My brother wants me to exercise at the Gym with him but I know If I sign up I will not go anyway, so best to workout with DVD's in the early morning.
Can you share your eating and exercise routine?
Regards.