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Cont'd - What kind of foods are you eating now? Any good menu ideas? I feel like I'm not eating the right things. I have been exercising every other day. I have lost 46 pounds as of today. I hope its higher next week at drs office! This morning I tried on 2 pairs of capris and they were too big! Its nice to see the sizes drop isn't it??? So far, so good. I am glad I made the decision to have lap-band surgery! Love it! Looking forward to hearing from you! Laura