tell us about your story please. do you speak english but have trouble writing and expressing thoughts? how much weight do you need to lose? what diet are you following? or what lifestyle changes? i lost 13# and kept it off for 6 mo. now im unmotivated again and have gained back 10# . i need to lose 5% of my weight to qualify for my insurance. about 12#. i am short, 4ft 11inches and have bmi of 40. i have a new insurance company so i will have to see what their rules are. good luck. cal:cool2: