Reynea

Thanks to everyone here for giving me advice well thought advice and I am changing my thought process to I can do this and I have to do this. I think weighing often and starting back at the basics is a good start..Thank you guys for every thing..reynea

Hello every one I am post 3 years out and I am really disappointed with myself. I have gained 30 + pound and I never reached my goal. But this is not a woe is me party but I need help starting over and I just don't know where to start...Please if anyone can anyone help or give me some advice. I am 46 years old if that matters

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