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Hey that's one week away now. At this point, I started saying good bye to all my favorites. I think I had my last frappacino 1 week before surgery. then I slowly let go of the desserts and chocolates and junk. Between that and the liquid diet two days before and the laxative the day before, I think I lost like 10 lbs. the week before my surgery -LMAO. It had all been worth it though. Best of luck to you my friend. Have you found your protein shake yet?