Scrapping1

Hey!

I did not feel restriction with my first fill. I had my second fill on Friday, and I do feel restriction now. It has been real hard for me to learn to eat SLOW, and I still have to slow down every time I eat. If you are getting things stuck, it's because your not chewing enough or you're eating too fast (or both). I have had a lot of trouble with that. I eat too fast and don't chew enough. As far as restriction goes ... I just feel full with a lot less food intake than before, AND I'm not thinking about eating as much .. i just dont have that urge. The best way to tell if you have restriction is if your feeling full and satisfied with smaller amounts, and also if your getting hungry between meals ... you're probably not full enough. It's a slow process. I hope I answered your questions! Keep in touch and let me know how you are doing!