I had a bad experience at a business lunch with chicken and since have shyed away from anything not moist on the menu and just take it slow. I also have not told any of my colleagues, banded 10/27/2008, and use the excuse that I am just eating less a exercising more (lost 57 lbs). I prefer to stay at hotel rooms that have kitchens (suites) so I can go to the local grocery, even if I am only staying a day or so, and prepare my own food. For the road if I did not already prepack my food, I try and find a subway, the wraps work for me. If my travel is planned I usually have some unsalted Almonds in my briefcase and swipe a banana or an apple from the continental breakfast for later (usually can't find healthy food in the airport)