I had my lapband surgery July 2007, initally lost 50 lbs., then gained back all of it :thumbup: I am so disappointed with myself. I am back to all my old habits. I just don't know what to do, or should I say....I don't know how to make myself do what I NEED to do. The docs make it sound so easy....exercise and diet. If I were ever good at dieting, I wouldn't have needed the lapband in the first place. HELP!!!