raiseup
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Everything posted by raiseup
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i watched the first episode last night...i was really inspired to get off the couch and do some sort of excercise, matter of fact, i felt guilty about watching the show on my couch while these women are working so hard to lose weight
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How many calories a day do you eat?
raiseup replied to Sammysue78's topic in General Weight Loss Surgery Discussions
i try to stay in the 900-1000 range -
ate some oatmeal for breakfast with fat free milk...for lunch i had a tuna sandwhich on toasted wheat...and for dinner i plan on having a salad and some grilled chicken
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i love beef jerky...a nice healthy snack that finally tastes good lol
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ya i was gonna say, they can be decieving
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feel like i can't turn this opportunity down lol
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mine is to go to the gym atleast 4 times a week lol...so far so good!
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Treadmill VS Elliptical
raiseup replied to bandster_1007's topic in General Weight Loss Surgery Discussions
i am a big fan of an elliptical for some reason...idk why...the treadmill is kinda boring and hurts my knees