jeannie-t

Hey there, thanks for the compliment. I started off at 285 and am about 184 at the moment. I try and keep my calorie intake between 1000-1500 calories a day (i have a protein shake as a meal replacement for breakfast) and i was working out about 6 times a week, but now its down to about 5 since my weekends have become nutty. I try to mix it up with cardio and weights and work out for no less than an hour. I wrote a blog, so check it out on my page for more details.