hate2w8

I was told to eat protein first always and that you should only eat about a size of an egg. You should be eating 45 - 60 grams of protein per day. I would get the protein in first, then go to veggies, then good carbs only if you can fit it.

I'm in West Babylon.

Hi everyone. I'm new to this, but would love to meet other bandsters. I will be banded on 6/13/06 by Dr. Shawn Garber on Long Island, New York. Anyone else?

Hi everyone! My name is Maria and my lap band surgery is scheduled for 6/13/06 with Dr. Garber of New Hyde Park, NY. Has anyone any feedback regarding Dr. Garber? I'm excited and can't wait!