I've been on my pre-surgery diet for a week and I was so confused on the right protien drink to get. I went to GNC and got the 100% Whey protien powder (just like the last poster) in Vanilla, Choclate, Banana Crea and Cookie's & Cream and they are the BEST!!!! :biggrin: Also, from GNC I got a drink mixer real cheap. It has a clear bottom cup and then the red top has a mixer attached that is powered by two batteries and it mixes the fire out of them drinks, a huge difference from trying to spoon mix yourself. Also, I ordered some Vanilla and Choclate on-line from Unjury.com and they were excellent too. GNC is cheaper though. I mix mine with skim milk.