Totally agree Sunshine, best thing I have ever done. Would like to have a fill (have to wait over 2 weeks yet) but this is more than manageable at the moment. Glad yours went so well and its working for you! Cant wait!
Emmsie, been wondering where u got to. Do you realise you've lost 14 kilos in 11 weeks? Which equals 1.2kg a week???? I dare you to find a better weight loss program than that. ESPECIALLY considering alot of that time is about healing and not being able to get around and exercise like you might normally. That is phenomenal!!!!! I go to a support group for the band once a month and yours is a great outcome already. Keep it in perspective. Let go of your old goals. You really cant make goals under circumstances you've never experienced before. Its an unknown and unpredictable situation and I would dare say, if you expected more than a consistent 1.2kg a week effort (500g is exceptional) then I would say your goals have been unrealistic (esp considering Xmas, healing etc etc). Give the situation time, go easy on yourself and think of the big picture. Its so easy to micro manage and get bogged down in the day to day but look at the big pic. 14kg in 11 weels AWESOME!!!