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maaaaan *jealous* you get ur 1st fill at 4 weeks?!!!! lol that's cool. You will have to tell me how it goes. Which band did you get anyway? I have the new realize band. I did schedule my 1st full appt. but it's not till April 1st. Yea my Dr. said just walk too but didn't specify if it could be on a treadmill or not. Oh well, I seem to handle it ok. Ellipticals are great. They are actually my favorite machine but I am hesitant to get on one till after 6 weeks. I think investing in one is great especially if you don't have a fitness center near by or its raining or can't get to the gym or whatever. I have a fitness center in my apartments which is small but no one is ever in there and its all brand new equipment so it's nice I can just go in whenever I feel like it and turn on the tv or take my ipod and just rock out for 30 min