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I dunno.... Im still having trouble figuring out when I m full and the whole balanced diet thing. Especially since my life is so off balance already since I work and go to school. The drinking thing is easy. I just find things to do to make the 30 min go by faster. I started not drinking with meals a coupke of weeks before my surgery. Fer example If I was cooking I'd drink before I started prep and by the time I was done prepping 30min is gone and I can eat. Then I would clean up the kitchen right after I ate and that took another 15 min and then only anoother 15 before I can drink again.