GlenSand

Hey GlenSand, I just thought I let you know about my scale. My scale also stopped moving to. The nutiouses (?) told me after she seen what I was eating, she said to keep track of my fats and make sure I eat at least 15 to 20 carbs per meal, also for the whole day to eat about 1000 cals a day. Try looking at this. How much excerise are you getting. If you subtract the cals burnt in the excerise from the cals intake for the day and it is very low then you are not getting enough in your system. I did this and the scale is moving again. I am down about 3 lbs from the time I seen the nurtrous (?). (please from given me on that words with ? behide them they are missed spelled.)