I was banded on December 31, 2008 and have lost (since surgery) 63lbs as of yesterday's Doctor's visit. It had been six weeks since my last visit and I lost 12lbs in that 6 week period with little or no restriction! Loosing too fast definately makes me nervous because the reason for choosing lap band over any other was for the gradual more natural loss. I was also filled for the 3rd time yesterday bring me to a total of 6cc in a 14cc band, and was nervous about that also because why on earth would I want to be filled and have been loosing between 9 and 12 lbs each month! The doctor calmed me down though and explained to me that because I was loosing on the high side, I did in fact need a fill and this was the reason behind me not feeling that restriction....everytime I loose, I get a little wiggle room in my band...lmbo I do eat more than 4 oz...believe me...lol but as stated yesterday I'm kinda buring off what I eat... It makes sense. My snacks consisted mostly of yogurt n' protein shakes, etc...... and while this is okay...I was advised to switch some of my snacks to full solid proteins like fish etc...and limit the full liquid and softer protein snacks and that I would find that I would get back closer to 4 to 6oz for those 3 meals as opposed to that 6 to 9oz that I was doing...lol lol. I tried this today... and one of 2 things happend...either this fill hits the spot or the change in menu is working....I'll keep you posted...lol EVERYBODY is different! Once you get the hang of what a typical meal should consist of...and what you should be eating only in moderation.....and balance that with a little exercise...even if it's shopping in Wal-Mart or the mall for about an hour a few times a week...or going there for that one item you keep forgetting and using that as an excuse to walk the store to see whats new...lol and finding yourself a hobby or 2 that really express that part of you that you never knew existed.....hint hint...you get the idea!:redface: