NSowah
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thanks, i eat alot of seafood, packs of tuna, salads with vinagerette dressings, ground turkey. i stay away from red meats. when i snack i snack on kashi products. i drink only water, milk, and sometimes sunny d. i replaced bread with kashi whole grain crackers. ive been tryin to eat pretty strict, and now i enjoy it. as far as exercise, started out just walkin the dogs every evening, then i bought a heavy bag, and a all in one gym from a garage sale, and startin sweatin. holla at me if i can answer any more questions.
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Hey everyone I've been banded since 8/25/2008. I've lost maybe 30lbs or less. My Surgeon Dr. David Kim in North Richland Hills Texas. I was really motivated before I got the surgery and seemingly lost the motivation there after:crying:. I joined this site with hopes of getting ideas to help increase my weight-loss and meet new people. Well, i don't have much to say...but if anyone has any ideas, websites...gyms recipes...activities..ANYTHING that helped with their weightloss journey....Please feel free to send me a message.. *:thumbup:Best of wishes to ALL who will be banded or thinking about the surgery...* Thanks!
