My process started in Dec 08 I did my homework went to seminar Jan 7 09, consult 2 wks later and banded 2/16/09. Including pre-op diet and 3 wks post-op I have lost 20 lbs. Hope that is good. I have learned alot about people, food and myself. It is all positive. I have lost inches too just waiting to go to the next size down. learing to eat, what to eat and remembering not to drink while I eat. Anyone, please feel welcome to advice me or encourage me and tell me your stories. :confused: