I have a simple meal plan, meat the size of the palm of your hand, and something green about 1/4 cup. No counting or real measuring, 3 meals a day and don't allow boredom or frustration to make you eat. Hang in there. We didn't gain our weight over night and we are not going to loose it over night. Even though thats the way I would like it to be.
Banded in Alabama Sept. 24,2008 Dr. Scott B. Robbins