362636

I have lost 65lbs so far. I am just now getting back committed to the gym. I know people who have lost a lot more. But I am good as long as I am losing. I watch what I eat. I still eat some bad food, but at least with the bad it is not that much of it. I noticed I have to change up my eating habits to make sure I am losing. One week I may go low carbs and later to back to low calories. So whatever I am feeling that week. I treat the band as a tool and not the end all to my weight loss. So it is still work to loss even with the band.