Giving up
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Everything posted by Giving up
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Continued from below...
I just set out walking until I thought I had gone far enough to get back home in time to shower eat and get to work on time.
Thanks Pete for the push. May God continue to you bless as you have blessed others.
Ann
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Hi Pete!
I had to stop by to thank you and give you mad props for the advice you gave me a few weeks ago, you said the best advice you could give me was to get out and start walking before my surgery and I did. Honestly it was the hardest thing to do, I didn't realize just how out of shape I was... okay, I knew that I was but not that bad! I walked about 7 minutes and sat down in someone?s yard LOL!
I caught my breath and continued walking not realizing until a week later that I was walking on a steadily increasing incline.
I drove my car the walking path I take and guest what I've been walking 1.7 in 30 minutes the whole time.
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Hi Brenda,
It's okay, try to increase your cardio just a little bit more. Also, my dr. asked me to stay away from slim fast products because they are too high in sugar!
The best thing for you to do at this point is to take out all white foods from your diet; sugar, flour, sauces, potatoes, pasta and bread.
I hope this helps...
Ann
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Hi Ginny,
Yes, Dr. Monash is really nice and he came highly recommended by my internal medicine doctor (Michelle Lally).
Tri-care approved me in two days first try. I have a list of co-morbids it was pretty cut and direct. My pre-admitt appointment is tomorrow and my surgery is scheduled for monday at 8:45 at St.Mary's.
If have any questions just ask. Thanks for the post!
Ann
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Hey Lite,
What's poppin'?
YES WE CAN! lol! (Mrs.Professor?) giggle giggle...
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You are an awesome lady!
Working on your dissertation...Wow! Talk about being focused. I'm finishing my BS in psychology right now, I have plans to start my masters program in the fall and that will be it for me. Keep up the good work and continue speeding those positive vibes. I enjoyed reading your post.
Thx,
Ann
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Girrl, thank you so much, when I read this it really made me feel good. We've never met but I truly believe that you will follow my progress and be a source of support for me. Today I went to GNC to pick up a few trial sized protein supplements and then I to the commissary to pick up a couple boxes of special K protein mix to add to my water. What do you think about slim fast low carb shakes?
I am also working on putting together a few menus so that I won't have to stand in front of the pantry and try to figure out what to eat.
Thank you so much for taking a minute to show some love.
Ann