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Thanks for the message, I lost the original 150 by what I called the I got left for a 20 yr old diet and I am so broke that I can only afford to feed my kids !! lol. I saw a video of myself on the beach and I really felt like a beached whale.
It actually really just took a look at the foods that I was eating at the time, my ex and I had always eaten at ayce buffets even our local hot dog place had an all you can eat night and I just gorged myself. I just decided that it was time to change that.
Walking was the best thing I did, then drinking lots of water.
Have you gotten your approval yet ?