HI THERE, I HAD TO LOSE #20, MY SURGERY DATE IS 2--13-09. FIRST OFF, I WAS MORE FAITHFUL ABOUT TAKING MY BLOOD PRESSURE PILLS, THERE IS ONE THAT IS A DIRARETIC WHICH REMOVES EXCESS WATER FROM YOUR SYSTEM, I LOST #6 THE FIRST DIETING WEEK. I ALSO AM GETTING IN THE HABIT OF NOT EATING EVERYTHING ON MY PLATE. I WAS RAISED TO CLEAN UP MY PLATE AND NOT TO WASTE ANYTHING...THAT WAS HARD. I ALSO INCLUDE A SMALL SALAD WITH ITALIAN DRESSING-JUST A BIT. DRINK PLENTY OF WATER, I STOPPED DRINKING REGULAR COKE AND SWITCHED TO FRESCA AND ICE WATER. I ALSO REDUCED THE CARBS I ATE AND INCLUDED MORE VEGGIES AND FRUITS...AND MOST IMPORTANTLY I PRAYED THAT GOD WOULD DO IN ME WHAT I COULD NOT DO MYSELF, AND THANKFULLY HE HAS DONE JUST THAT...TAKE CARE, DON'T WORRY, JUST A FEW LITTLE CHANGES WILL GO A LONG LONG WAY. CHAVA:thumbup: