yellowtopaz
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Protein Shake substitute Updated
The fruit punch flavor Super Whey Protein Shot($1.97 each) can be purchased at Walmart. Mix it with fruit punch flavored Crystal Light-Sugar Free or Walmart brand fruit punch-Sugar Free) and a 16.9oz bottle of water. These are a great substitute for protein shakes. There are 26 grams of protein in each.
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Making progress 4/15/09 Updated
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