I have been banded for only 2 and a half wks. I started mushy foods about three days ago. I chew and chew and chew (lol) but the way I tell im full is (definately weigh all my food first) then im eating if the V part of my ribs feels the slitest bit full I stop eating. Just listen to what your body is telling you. You can do this. I go to a nutritionist and she is a great help. Do you go to one? Mabe that will help you . They let you know what to eat how to eat and mine even gives me printouts of what to buy at the store. Hang in there. When were u banded?:hurray: