indiandiva

Hi, thank you for stopping by it was hard at first because I was always on the run with football, basketball and etc and the kids always wanted to grab something to eat and go I had this will power that I knew I could not eat all that fast food I would try to eat my protien that was the key to my fullness I maybe would get the kids meal chicken McNuggets I always got the kids meal and I could not even finish all that and I have learned to eat like a baby and chew all my food up until its like liquid and that help me. And even now being completly empty no fills I still chew really well this is because I have done it so long it has became second nature.