Momma2nicknmike
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I had my surgery 3 years ago and also found that I had gained 10#. I started using MFP and am down 5 of those lbs. I had lost track of portion sizes and what I should be eating. Tracking every little morsel that goes into my mouth has truly helped me be aware of portion sizes again. Good luck!
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One of the things that I've started doing is religiously tracking everything I eat on My Fitness Pal. It has made me aware again of portion sizes and exactly what I'm eating. It has also helped me to be sure that I'm getting in all of my Protein and Water. You can do it!!
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OH - Southwest Ohio, Cincinnati/Dayton
Momma2nicknmike replied to keldolbeth's topic in General Weight Loss Surgery Discussions
I live near Dayton and would love to be part of a support group. I moved from another state, so I don't have my surgeon or anyone here. -
OH - Southwest Ohio, Cincinnati/Dayton
Momma2nicknmike replied to keldolbeth's topic in General Weight Loss Surgery Discussions
Hi! Did you all ever get a group going in this area? I live up around Dayton. I had my RNY surgery in Fla., but am now living in Ohio since my husband is in the military. I had surgery 3 years ago and have put back on a few pounds that I am working to take back off.
