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Hello I am from Southern California. I am drinking "Premier Protein" form Costco they care 30 grams of protein and 1 gram of sugar and the rest of the goodie stuff...with 160 calories. I am not on a liquid diet just yet, they haven't put me on one...I am on a high protein no carb diet., with one meal a day. ADVICE DON'T BE NERVOUS! THIS IS THE BEST CHOICE FOR YOU.