usxu001
LAP-BAND Patients-
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About usxu001
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Rank
Shawna in Idaho
- Birthday 04/15/1970
About Me
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Biography
I am a 38 year old, single mother of a wonderful boy! I was banded on Sept 23. 2008 and including my pre-op diet, I have lost 36 pounds. I have 63 more to go! I have had three fills and am finally feeling some restriction.
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Interests
I like to scrapbook, shop and go to the movies with friends and family
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Occupation
Travel Consultant
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City
Meridian
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State
ID
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Zip Code
83646
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usxu001 started following pains and aches, Shoulder Pain, Howdy Y'all...This is my first day! and and 4 others
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Yeah, my bra's are too...But that is a nice problem to have..
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I have a treadmill in my bedroom with a 19in. TV with DVD player hooked uped. It makes it nice to go watch a movie and walk at the same time. The bike is at the gym, which is not something I like to do all the time, but I am getting more used to it. I just went shopping for some pants this weekend and I bought 2 pairs of size 16!!!!!!!!! I started at a size 22...WE CAN DO THIS!!!!!!!!!!! How did the string cheese go down? Any Superbowl plans??
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That is GREAT!! I am glad that you didn't have any problems getting it down. You would be surprised how much meat you can eat at one setting. Have you tried Laughing Cow cheese? It is just like cream cheese with 1/2 the calories. I just got back from the gym! I rode almost 9 miles on the bike in 45 minutes and was done before I knew it!
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That sounds good! You also might want to try lean lunch meat wrapped in a slice of cheese..That is good too. I know what you mean by slow going, but at least its going. My brother lost about 90 pounds in a year so that type of weight loss is what I am shooting for. I recently started reading the Twilight Book from Stephenie Meyer and I don't read it unless I am on the bike at the gym..So that has helped me stay motivated to excersise.. Keep up the good work! Who would of thought that Twilight would help in losing weight.. LOL!!~!~!
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I usually eat my chicken with Heinz 57 sauce or something similar. I eat it right after I have cooked it being careful not to dry it out. You will be fine with chicken, just chew good, no need to psych yourself out it is a piece of cake( not literally..THat would be yummy LOL) I usually start to losen up around lunch time actually. My breakfast I eat is usually slow going then I can eat more for lunch. I have even eaten microwave chicken, which is supposed to be difficult because it dries it out..You just have to make sure you chew really good and small bites you will be fine! I have yet to throw up nor do I want to, so this seems to work for me. I have had only 2 soft stops and they are not fun! You learn as you go! I hope to be at 160 by the end of June.. How about you? What state do you live in?
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Yes, that is what I mean.. My typical day would consist of Yogurt, cottage cheese, or oatmeal for breakfast. For lunch was soup, chili etc. (no crackers or bread) then for dinner I ate scrambled eggs with cheese etc. So what he said is that it is still ok to eat soft foods for breakfast since that is when I am the tightest, then after that no more soft foods. For lunch I now eat a can of chicken (at costco) with some light miracle whip and sweet pickles. A Smart One frozen meal with chicken and veggies, protein bars, sandwich meat with a cheese stick. For dinner I eat grilled chicken breast (4 oz.) with a veggie of some kind, salad or otherwise. It has made a huge difference. I am not hungry in-between meals either.
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Good for you..Yes, once you get the restriction you will start seeing a BIG difference. I went in a couple of weeks ago to get a fill and my dr. said that he didn't think I needed one, and to change my diet to eat "Dry Meals" which I had not been doing. Since I started doing that I have lost 6 pounds. I have to remind myself to eat and when I do I try for Protein first, then veggies, then if I am still wanting more, I go for the carbs.. I have another appt. on Monday Jan 26th so I will let you guys know how it goes after that. I have had three fills so far. :tt2:
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That exersise video sounds like you work up a sweat.. Good for you! Any movement is GOOD!! Two miles twice a week is a great start, I still have not worked up to that yet. I to have not had any issues with my fills, however 6 months post op fills are covered by my doctor even if I have 2 or 20 fills. I finally broke my pleateau I have been at for about 3 weeks. YEA!!!!!!!!!! We are going to be so healthy for the summer time! Keep up the good work girls and thanks so much for the support! :grouphug:
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That's the truth! I have always been "Stocky" but after I had my son at the age of 29 I gained 65 pounds with him and at full term I was 265. I started my weight loss journey at 260 pounds..I a looking forward getting under 200 then under 190 etc. I have set 10 pound goals for myself, I think that might be better than trying to tackle 100 pounds all at once!
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I am very glad that she is making the change, sad however it took losing two family members to shake her up. Hind site is 20/20 though..THe good thing is that she is going to make a difference and save her life! I made an agreement with myself to at least get 30 min of excersise no matter if in a gym, outside, skiing, etc. I used to be an avid excersiser..I don't know what happened.. Life maybe. :thumbup::thumbs_up:
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That is GREAT that she is going to do it, it isn't for EVERYONE, but people who have battled weight their whole life, it is really worth it. I know its not a miracle fix, but a tool that will help with portion sizes. If you go into it knowing that..You'll be GOLDEN! I am going to go to my first support group here in Boise on the fouth Monday of the month. It should be interesting! Are you doing any excersise?
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I am glad that I found this thread for September banders because it really makes a difference for those who where banded in Sept. versus October etc. We are on our way and need to keep focused. My brother has been a year post op the week of Christmas and he has lost almost 90 pounds and only has 30 more to go..He inspires me everyday!
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THANKS!! I think that worked!! I am going to be patient, I have lost 37 pounds and am feeling so much better. I went skiining last weekend for the first time in a long time and it went really good, my ski pants still fit me (however they were big on me) but still felt comfortable when before they were extremely tight.. I can also help my son strap up his snow-board after we get off the lift without taking off my skiis to help him.. Small steps to the BIG PICTURE.. Shawna