Breakfast: scramble egg beaters, oatmeal, 1% cottage cheese with friut, Yougurt mixed with friut total. flakes.even a little cottage cheese is great for Breakfast and has lots of protein!
egg sandwich: ...............................Thin pancakes:
2 (or 1 after fill) 40 cal toast ..........lowest cal just add Water
1/4 cup egg beater .......................but make them thinnnn
dash parmasan cheese ...................very little sugar free syrup
..................................................1/4 cup egg beaters for ..............................................scrambles eggs
lunch and dinner: sunkist has packs of tuna that are flavored. my favorite is sweet and spicy made into a sandwich.
Salmon is easy to cook and fast. Vital Choice has them on line. I try to eat high Protein lunch. chicken, tuna, fish, quail, lean cuisine and healthy choice have ok choices in calories and protein if in a hurry.
hope this helps!!!!!