teresah24

Thank you for the compliments!! When I went last week I had lost 7lbs. in a month. I will hit plateaus for a couple of weeks, then it starts picking up again. I try to change up my exercising and my dietician told me this last visit I was using 2 much protein mix so instead of 2 scoops I backed off to just 1. Weight has started dropping again. Seems like little changes get the weight to coming off. I wish you luck. My husband will probably be posting on here soon, he had his surgery today with Dr. Swain.