brendaanise

You look good..... I know that those 10lbs is a headache have you tried doing like a 7day with the sacred heart diet? Try it..... its very successful.

Sacred Heart Medical Diet Program

SOUP:

1 or 2 cans of stewed tomatoes

3 plus large green onions

1 large can of beef broth (no fat)

1 pkg. Lipton Soup mix (chicken)

1 bunch of celery

2 cans green beans

2 lbs. Carrots

2 Green Peppers

the text was too long but look it up and you'll see how to do the diet and succeed.