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Evening Music,
Just cause we know better choices doesn't mean we always make them. We're still human. I'd die for the Chinese but can pass on the pizza. Don't let the guilt continue to steer you. Sh*t happens. Today is a new day. And you're right, this is an eternal battle.
My stomach is feeling really good. No problems. I'm having a lot of chicken and fish, green beans. I try to mix it up with a few new things.
Check with your Doc. They may know of a support group.
I'm sure you're glad to be home. Have a great weekend!