dnic87

i do the row machine...which works ur biceps and ur back as well...i also do a machine that works my shoulders and triceps...i do 5 sets of 12 reps backwards and forwards....i also dip my own body weight...that works my triceps too...rite now i'm squatting....oooouuuucccchhhhh...killer the hardest thing i've done so far!!!!!!!!!!!!!!