whitwolf81

For everyone who can eat toast a coworker at work got me hooked on this low carb bread from Julian Bakery. The website is: Julian Bakery - Low Carb, Wheat-free, gluten free bread, Preservative-free, Low Carb Bread, Julian Bakery high quality bread! I tried the smart bread 1 and it is good toasted here is the nutrianal info:Nutrition Facts:Serving Size:1 SliceServings Per Loaf:Approximately 14Amount Per Serving:Calories: 109Calories from Fat: 9% Daily Value**Total Fat: 1g2%Saturated Fat: 0g0%Cholesterol: 0mg0%Sodium: 140mg2%Total Carbohydrate: 13g7%Dietary Fiber: 12g48%Net Carbs: 1g Sugars: 0gProtein: 12gVitamin A: 0%Vitamin C: 0%Iron 7% - Calcium 4% - Thiamin 8%

I have a question. I am taking a cold and when I do I usally take alkaselzter cold and flu medicine. Will that effect the band after I let it sit and fizz for a while?

Did the newsletter Jeannie mentioned at the support group Monday get emailed. I didn't get a copy if it did could someone send it to me?

I am doing good with it. I had my first fill last Monday. I found out the hard way that I had to be careful with dry foods now that I don't have any drinks with meals. I choked a little on a dry piece of chicken. I will be at the meeting Monday, I will play golf early that day.

Hello, I was wondering if anybody here goes to the Family fitness center. I started this week and the instructer has been very nice an curtious.

Another thing that I do with Tilapia is I broil it. If you can find some blacken season or Mrs. Dash spray the fist whith cooking spray and season on both sides let rest for 5 min then broil for about 3 min on each side.

Everything is going well, I am on my fith week of post-op and I have my first fill on Monday Sept 14th

The other question I forgot to ask Kaplan was about Exercise. When do I go back to a regular workout? I have been walking some lightly in the park but that is about it.

The meeting was cancelled on Monday is there going to be a make up date and time. Another question I have is that I begin mushie stage on Friday, my girlfriend was wanting to cook me something and she was wondering if she can take lean ground turkey/beef and fry it up then run it through a food processer to cut up even more when done and add it to gravy?

Hello, Surgery went good and I have been doing well. I still have an issue with a little bit of gas in the morning but overall doing ok. I am tired of broth and taking it easy by walking around. I am glad it is raining so I will not miss playing golf as much.

I made the weight loss requriement again so I am ready for surgery on thursday. Now is the time for nerves to start. I am going to my parents house to recover due to my apartment being stairs and more stairs and not to be alone during recovery.

I have been looking at different protien powders to use after surgery. Does anyone have any recommendations?

That is great I go for my second pre-op:ohmy: on Thursday. the 7th. Right now back on the 2 week diet and hating my tv for putting up olive garden comercials:drool: