Hey Smiles12. Glad to hear all went well with the surgery. I know what you mean about working long hours. I go back tomorrow. I was supposed to be off the rest of the week but can't take sitting around. I have been drinking tea, crystal light etc. It is hard to get in the protein shakes. I am taking one to work with me and I'll see how it goes. Keep up the good work with the weight loss. I can't wait to see how I am doing. I go to the Dr's next week. Thanks for all the info it really helps.