My friend, Laurie, suggested that I set a goal for myself that didn't involve a particular weight at first. I figured it was time to start moving, especially since I had slacked off entirely and was eating all sorts of crap, just in smaller doses. I intend to track my weight each week, at the same time of day, and see how the exercise affects the scales. My week will run Sunday through Saturday, though I will weigh on Monday mornings.
II. Goal Setting:
Goal:Exercise a minimum of 3x a week x4 weeks
Reward: Full body massage
Materials Used:
III. Progress:
Week of June 29 [255.6]
Monday, June 29: The Method
Tuesday, June 30: The Method
Friday, July 3: The Method
Week of July 6 [255.4]
Sunday, July 5: The Method
Monday, July 6: Dance Off the Inches: Hip-Hop Party
Wednesday, July 8: The Method
Thursday, July 9: The Method
Week of July 13 [251.7]
Sunday, July 12: Dance Off the Inches: Hip-Hop Party
Wednesday, July 15: Dance Off the Inches: Hip-Hop Party
Saturday, July 18: Dance Off the Inches: Hip-Hop Party
Week of July 20
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