That's awesome. I have also made the decision to lose weight with eating better and exercising more. I also have decided not to undergo surgery. For me personally, I just don't want to go through all of that gassy, bloated, nausea, vomitting, severe heartburn, bad breath, burping, dumping and whatever else may come along. Also the fact that I am very limited with food, like rice, Diet soda, not being able to take any motrin for a headache, that to me is awful. I want to be able to eat anything (in moderation) and not be miserable even though I am losing weight. I would rather work hard in the gym and go home feeling great (physically and mentally). I know all that stuff might not happen to me but it is definitly a risk I have to take. No thanks. I don't have any major health problems, just high cholesterol, but I know what I need to do to lower it. So to all the of you who have had or will have the lap band, may you be blessed and I hope all go's well for each and every one of you.