garrymcfall

hi mate ye am up for a wander roon the park let me know when suits. g

Yeh good effort bobo I can't weait till next week for my fill so I can get moving again, been training again like a dog so it should all come together again, but well done you seen to be consistent

Hi allan I am having trouble woith my broadband at home so I am doing this via my blackberry, here is my email send me a mail and we can chat or give me ur number and I will call, garry@ioniaespresso.co.uk

odge i would leave at least 3-4 hours for food, not so important for fluid maybe 1/2-1 hour. good luck gx

shelly feel free to pss my mail address to that chp if he does not want to come on here, garry@ioniaespresso.co.uk gx

you will have 5 wounds (6 for a guy), four of them will be no longer than a cm and 1 will be about 5-6 cm as this is your port. gx

Hi there, i am so sorry to read your post you must be devastated but from reading I guess there was no other option, please do keep on the forum, i know it will be hard but there are some inspirationable peolple on here who have lost loads of weight without there band atually doing something (flirty). We all need support in varying levels and although your not banded it always good to know of a sounding block as weightloss is very tough with or without a band. G

wht a cheeky bitch how dare she,i bet she is ugly as well, quite right hope you gave her hell. I bet you looked gorg in yer dress. Gi me her number cheeky ****** ***** ***** gx

i would have to agree with mmm on this it is horrible and you panic but it does pass, i had it on friday, its bl**dy sore especiallay when I had eaten the same things on many occasions before. G

mandy no probs, send me a pm with age, height, weight and i will send you it back

cool, good luck with fill. gx

thanks honey i am good think i just overdone the booze and had a bit of swelling but all settled now apart from tonights escapades, hahahaha dont think anyone will ever quite grasp this band lark. gx

the guy will have a card with the ecfs logo on it gx

hi all hope everyone is well, this band is meeennnttttaaalllllllllll some times, as you know i aint had a fill for 3 months because i have been away and i have not had anything like restriction for months, i can eat bread red meat etc, however tonight i had chicken tikka and a chapati (which i have regularly) AND OMG I could not get chapati down, i proper PB'd twice it was horrible and a bit sore, , it stuck and i must have stood over sink for 20 mins, how weird eh. God dam band. Gx

hiya, i went with bmi from glasgow but only had hand luggage so went straight through, i would think like other airlines i have used there will be a desk for bagdrop in the normal checkin hall where you show your pre printed boarding card and then hand in the bag. Sorry never done it that way with BMI gx

hahahaha mags unfortunately i have not been up to anything, i was in birmingham for 2 days. gx

well done i am jealous i can t wait for a fill in 2 weeks not had one for 3 months and badly need it to get moving again. keep up the good work. gx

hi tee bird the manchester fills are in the Regus business centreManchester Business Park 3000 Aviator Way Manchester M22 5TG, just go into reception and ask for ecfs. wee tip park at front door first and run into reception as the car park is behind the building and you need to display a ticket that reception give you, this will save you parking, walking to reception and then having to go back to car, especially will wee ones. hope this helps. gx

Hiya, the edinburgh fills are done at 13 Heriot Row Edinburgh, EH3 6HP hope this helps. gx

dieician i am no, i do understand food and calorific values and am no bad at reading the labels, so any help i can give just ask. gx

i always go on the rule of 5% of fat in 100g, always check the 100g value as the actual fat in the item can look ok if the item is less than 100g but in 100g column it may be high. On the mugshots there fine but let me know the kcal in the whole thing NOT the 100g reading as you may be surpised the calorie level, but i think there just dandy. My god that sound very confusing gx

P write downa list of things you think r ok on here and i will let you know if there ok or not, that may help. gx

yes i ate them with tea they went all mushy, mmmmmmm lovely.:thumbup: gx

i also found comfort from drinking nesquick strawberry made with milk i got at shop there if you like milkshake then take some, oh and eat the biscuits they leave you in room with a cup of tea, they are magic i ended up buying some in shops to bring home. Gx