Hello-
I was banded 4 years ago, lost about 70 lbs, kept it off for about two years and then slowly gained it back, have gone thru fills, unfilled, reflux issues and now I am almost back to pre surg weight. I have done it all- counseling, nutritionist, trainer, I just can not seem to control my eating. Now I am trying prayer since i feel totally lost.
How do you regain your momentum and not keep beating yourself up for failing yet again at weight loss?????