ninner

One word of caution, Now I'm a really cheap drunk. Two drinks and I'm ready to swing from the rafters, It's fun because previously to reach this buzz I'd have a hangover from hell the next day.

For valentines day we took the family out to a nice meal, we had the kids with us but it was good, last night after we put the kids to bed we watched Zach and Miri make a Porno. The wifes Idea not mine I'd never heard of it. It was the funniest romantic comedy I've ever seen in my life, Seth Rogen is awesome. I will warn you though the frosting seen is a little gross but it's funny as he!!.

As far as eating too much, eat slowly, chew chew chew and stop when your full. I eat out about 4 times a week between work lunches and taking the family out. Work lunches are a little more challenging I usally order a small meal and pick at it. Family meals are easy, the wife and I agree on what to eat and I eat 1/4 of hers. If we can't find anything we both want I get a to go box at the start and only leave enough on the plate to eat. I eat anything I'm hungry for, just as the doctor ordered. I have had problems with nuts, bread and eggs and am very carefull if I try those.

At 2 and a half months out my aim is improving.

My current playlist, A*s Like That 4:25 Eminem Encore Crazy Bitch 3:23 Buckcherry 15 Rock 37 2/9/2009 7:11 AM Hollaback Girl 3:20 Gwen Stefani Love, Lose Yourself 5:20 Eminem 8 Mile Remember the Name 3:47 Fort Minor (current favorite) Pump It 3:33 Black Eyed Peas 'Till I Collapse 4:58 Eminem & Nate Dogg Run Through the Jungle 3:06 Creedence Clearwater U Can't Touch This 4:15 MC Hammer Tropic Thunder shake That 4:34 Eminem Curtain Call - Frankenstein 4:46 The Edgar Winter Group Tropic Thunder Ready Set Go 5:00 Ben Gidsjoy Tropic Thunder Just Lose It 4:09 Eminem Curtain Call: Sugar 3:45 Kid Rock Rock N Roll Jesus Rock The Real Slim Shady 4:45 Eminem Curtain Call:

It depends If I'm coming in from the pasture and have mud or crap on my shoes there coming off, hell half the time I take them off before I get in the truck. As far as someone getting offended because its against thier cultural norms f'em get off my land, I have had it with curtural diversity if people want things the way they were where they are from they can take thier sweet ass back to whatever shit hole they left in the first place. Just m2c

I only lost 10 lbs, I missed my goal by 32. Not too bad since I spent the whole time in bandster hell with absolutely no restriction plus we have had little leauge candy in the house.

How do I join?

peanut butter jelly, peanut butter jelly, peanut butter jelly with a Baseball Bat :thumbup:

down to 40 inch jeans from 44, come on 38 , I haven't worn 38 in 20 years.

I did my 25 minute runs today, no sweat. Actually lots of sweat but it was not as hard as I expected. The C25K program says the 25 min run should be about 2.5 miles but mins was only two miles since I'm running a little on the slow side. Having the nike plus is helping me alot because I can see the small speed gains each run and worry less about the speed walkers on the track passing me. The indoor track I run is 9 laps to a mile and I usally loose track at about 14 laps unless I really concentrate, does anyone have a trick to keeping the number of laps straight in your head during long runs?

I eat whatever I'm hungry for and workout or run 6 times a week. The blessing of the band is I cannot overeat. today for exanple Breakfast Sasuage, egg & cheese biscut 1 instead of the 3 I would have had before the band lunch 2 slices of pizza, instead of the whole pizza I would have had preband dinner 1 Starkist tuna lunch kit and a candy bar. :thumbdown:

I havent checked in on this thread in a while, weigh loss has slowed a little but it's still going in the right direction. I'm 332 as of this morning. the doc did'nt fill me last month because I was losing so fast. I will have a fill on thursday though. He is planning on "taking up the slack" he will fill the band then let go of the plunger and let it back out until it stops, anyone heard of this? I WILL pass the 50 lb mark in the morning YAH FREAKIN HOOO!!!

I personally know 2 people who have gotten divorced over WOW, it is the CRACK of online games. And like the original CRACK I'm glad I got to see it f*uck up a few friends before I was unfortunate enough to get involved.

I prefer Atkins, Muscle Milk has a slight aftertaste and a few too many carbs for me. All in all it's good though.

Great to see you all doingso well. I did week 6 day one today and it almost kicked my a$$, It was way harder the 20 minute run last week. Of course I ran the first 5 minutes at an 11.5 minute per mile pace and my normal pace up till now has been 14.5 to 15 minutes per mile. I'm already looking forward to my next run on Monday. I tweaked my knee on the weight machine yesterday and it's still a little sore "but not when I run" what types of stretching and lifting are yall doing to supplement your running?

I am 2.25 months out with no restriction but the doc said no fill until I stop losing weight. He is not going to screw up as good thing. For me the band keeps me from overeating and thats about all I needed to lose weight.

It took my doc a year to talk me into the procedure and I'm glad he did. I love the band, have not had a fill yet though. With my doctors consent I eat about anything I want the band just keeps me from eating too much, It seems the band makes for easy weight loss for men who excercise. Ninner

I'll interject mu opnion, Why do women always want to do stuff "together".I've been married for 14 years and one thing I've found is that absence makes the heart grow fonder. You do your thing let him do his and make sure that the time you spend together is quality time doing things you both like.

For me, I've found that no excercise = no weightloss. It does not matter how little I eat. Do you have any idea of your calorie count, you could be eating a 1/3 less as you said and still not have a daily calorie deficate.

Saturday B 17 kellogs crackers s 2 beef ribs L 1 slice pizza d 3 pc brisket, 1/2 c beans, 1/2 c cole slaw, 1 slice bread