urwhatueat

If our bodies burned protein last and fat and carbs first we would all be thin. Your not a medical professional. You are just a negative person trying to start arguements with your friend. Get off this thread if you are not here for the right reasons and leave everyone else alone. Shame on you! :smile2:

Your life must be pretty miserable if you are trolling around this forum trying to start shit with people when people are here looking for help. I will no longer be answering anymore of your questions as you have proven to be here on this forum only to argue and not learn anything.

You are right. Protein does help rebuild your muscles, but your energy comes from a certain order. Your body burns protein, fat and then carbs in a certain order. That is why the Atkins diets are so popular because if you limit your carbs you then must burn up the first two (protein and fat) which burning the fat is the ultimate goal. When people eat Desserts, Pasta, potatoes or other sugar- and starch-laden foods beyond the body's energy and nutritional needs, these carbohydrates become a flood of glucose, and the liver converts the surplus glucose to fat, If you don't burn up all those carbs and fat, guess who they become "best friends" with (your ass and thighs). Does this make sense?

Hey Brad! Nice to see a guy actually asking for advice (or directions when lost in the car) Just kidding! Eating more protein while you are working out so much is very important as your body will burn up the protein first and then start burning up the fat before it even starts going after any carbs (bad foods). Several studies have shown that a great male physique can be built by consuming between 0.6 and 0.8 grams of protein per pound of body weight daily. So a 200-pound guy should shoot for 120-160 grams of protein per day to gain muscle weight. Sounds like you are heading in the right direction. Keep up the good work! :thumbup:

Glycemic index is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. If your blood glucose levels become high you run the risk of getting diabetes, which is a common side effect of being obese. Diabetes can affect your body when it comes to healing itself, ect.....not fun. It can help a bandster because even though you are banded, if you continue to eat these bad foods they can start causing problems and keep you from losing weight while you are banded. Here is a chart to help you figure out what foods are high on the list and lower: food List Rating Bakery Products *Pound cake Low Danish pastry Medium Muffin (unsweetened) Medium Cake , tart Medium Cake, angel Medium Croissant Medium Waffles High Doughnut High beverages Soya milk Low Apple juice Low Carrot juice Low pineapple juice Low Grapefruit juice Low Orange juice Low Biscuits Digestives Medium Shortbread Medium Water biscuits Medium Ryvita Medium Wafer biscuits High **Rice cakes High Breads Multi grain bread Low Whole grain Low Pita bread, white Medium pizza, cheese Medium Hamburger bun Medium Rye-flour bread Medium Whole meal bread Medium White bread High White rolls High Baguette High Breakfast Cereals All-Bran Low Porridge, non instant Low Oat bran Medium Muesli Medium Mini Wheats (wholemeal) Medium Shredded Wheat Medium Golden Grahams High Puffed wheat High Weetabix High Rice Krispies High Cornflakes High Cereal Grains Pearl barley Low Rye Low Wheat kernels Low Rice, instant Low Rice, parboiled Low Barley, cracked Low Rice, brown Medium Rice, wild Medium Rice, white Medium Barley, flakes Medium Taco Shell Medium Millet High Dairy Foods Yogurt low- fat (sweetened) Low Milk, chocolate Low Milk, whole Low Milk, Fat-free Low Milk ,skimmed Low Milk, semi-skimmed Low *Ice-cream (low- fat) Low *Ice-cream Medium Fruits Cherries Low Grapefruit Low Apricots (dried) Low Apples Low Pears Low Plums Low Peaches Low Oranges Low Grapes Low Kiwi fruit Low Bananas Low Fruit cocktail Medium Mangoes Medium Apricots Medium Apricots (tinned in syrup) Medium Raisins Medium Pineapple Medium **Watermelon High Pasta Spaghetti, Protein enriched Low Fettuccine Low Vermicelli Low Spaghetti, whole wheat Low Ravioli, meat filled Low Spaghetti, white Low macaroni Low Spaghetti, durum wheat Medium Macaroni cheese Medium Rice pasta, brown High Root Crop Carrots, cooked Low Yam Low Sweet potato Low Potato, boiled Medium Potato, new Medium Potato, tinned Medium Beetroot Medium Potato, steamed Medium Potato, mashed Medium chips High Potato, micro waved High Potato, instant High **Potato, baked High Parsnips High Snack Food and Sweets Peanuts Low *M&Ms (peanut) Low *Snickers bar Low *Chocolate bar; 30g Low Jams and marmalades Low *Crisps Low Popcorn Medium Mars bar Medium *Table sugar (sucrose) Medium Corn chips High Jelly Beans High pretzels High Dates High Soups Tomato Soup, tinned Low Lentil soup, tinned Low Black bean soup, tinned Medium Green pea soup, tinned Medium Vegetable and Beans Artichoke Low Asparagus Low Broccoli Low Cauliflower Low Celery Low Cucumber Low Eggplant Low Green beans Low Lettuce, all varieties Low Low-fat yogurt, artificially sweetened Low Peppers, all varieties Low Snow peas Low Spinach Low Young summer squash Low Tomatoes Low Zucchini Low Soya beans, boiled Low Peas, dried Low Kidney beans, boiled Low Lentils green, boiled Low Chickpeas Low Haricot beans, boiled Low Black-eyed beans Low Chickpeas, tinned Low Baked beans, tinned Low Kidney beans, tinned Low Lentils green, tinned Low Broad beans High Notes: *high in empty calories **low-calorie and nutritious foods

First tell me what you are willing to eat instead of meat....fish, tofu, ect.... then I can answer your question. Also, what have you been eating to obtain Protein in your diet now.

Everyone naturally goes up and down 2-3 pounds per day because it is Water weight coming and going. Don't worry about it. You have put your body into starvation mode because you are not eating the minimum calories of 1200 per day that your body needs in order to function. Try to stay at least at 1200 calories a day for the next couple weeks. With the exercise you should see a difference in a couple of weeks. Let me know if you don't.

Email is on the way.

Not to piss off your doctor, but a week after my surgery I started eating mushy/soft foods because I wasn't getting enough calories. I would try and see if you can handle scrambled eggs, applesauce, ect...really soft foods. If you can then your calorie intake will increase (and you will stop starving). If not, let me know and I will find you higher calorie liquids to drink. Good luck.

I would tell him your concerns. The bottom line is that we are paying them for a service and should be treated like customers and not welfare patients. See if he has an office nurse that can do it. Sometimes women take more time than men to do things.

They put the band on empty and have you come back in several weeks for your first fill. It isn't suppose to hurt, but some of us have had problems. You will only need maybe 4 fills your first year and then only 1-2 each year after that, if needed. It is definately worth it. I am not hungry all day anymore!

Just make sure you expect pain. That way if there isn't any you will not be shocked. I always like to be prepared for something that is coming than shocked. I think only around 10% of us have pain, so you should be fine.

Did you know that police officers pour soda on blood left on the street from car accidents because the soda disintegrates it? Good to remember next time you are craving a soda! Also, if you would like me to reduce the calories of your favorite meal or have questions regarding certain foods, please let me know.

1-2 ounces each meal adds up each day. I would add in Protein Drinks to make up the difference. Body builders buy protein drinks that have the highest level of protein. Check out a health food store like Sprouts, ect. That way if you are having a Protein Drink with each meal you are getting enough. You are on the right track. Make sure you are exercising 30 minutes a day whether walking or doing Richard Simmons videos (he makes a difference in people's lives) Merry Christmas.