Okay here is my food for the day.
Cream of Wheat and Applesauce
Turkey salad
Halibut w/ potatoe, broccoli
Tapioca pudding
40 oz crystal light
72 oz Water
All meals were very small portions and I took anywhere from 30mintues to 1 hour to eat.
I am very lucky that I own a restaurant and I have educated all my cooks about band food how to cook it and portion control. So I dont cook much but I still have to be so careful about testing things, sampling just a few down falls of being a restaurant owner.